Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 115
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	100 g
Energy	158 kcal
Carbohydrate	0 g
Fat	3.37 g
Protein	29.81 g
Water	65.87 g
Non-Water	34.13 g
Fiber	0 g
Ash	1.26 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	32 kcal
Saturated Fat	12 kcal
Monounsaturated Fat	13 kcal
Polyunsaturated Fat	3 kcal
Protein	126 kcal

Composite


Amino Acid Score	77.09 %
Micronutrients	14.97 %
Vitamins	19.07 %
B Vitamins	30.54 %
Fat Soluble Vitamins	0.88 %
Minerals	11.34 %
Electrolytes	4.53 %

* % based on Daily Value targets

Minerals


Calcium	(1.5%) 19 mg
Iron	(18.1%) 3.26 mg
Magnesium	(4.0%) 17 mg
Phosphorus	(24.4%) 305 mg
Potassium	(9.3%) 438 mg
Sodium	(3.3%) 76 mg
Zinc	(44.7%) 4.92 mg
Copper	(7.3%) 0.066 mg
Manganese	(0.2%) 0.004 mg
Selenium	(57.3%) 31.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(7.4%) 0.089 mg
Vitamin B2 (Riboflavin)	(26.7%) 0.347 mg
Vitamin B3 (Niacin)	(53.4%) 8.549 mg
Vitamin B5 (Pantothenic acid)	(10.3%) 0.514 mg
Vitamin B6	(51.1%) 0.869 mg
Vitamin B12	(94.2%) 2.26 μg
Folate	(1.3%) 5 μg DFE
Folate, food	5 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(16.2%) 89 mg
Betaine	15 mg
Vitamin A	10 IU
Vitamin A	(0.3%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.3 mg
Alpha-Tocopherol	(2.0%) 0.3 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0 mg
Delta-Tocopherol	0 mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.2%) 1.4 μg
Vitamin K1 (Phylloquinone)	1.4 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	29.81 g
Alanine	1.945 g
Arginine	2.186 g
Aspartic acid	3.148 g
Cystine	0.327 g
Glutamic acid	5.314 g
Glycine	1.404 g
Histidine	1.209 g
Isoleucine	1.52 g
Leucine	2.804 g
Lysine	3.133 g
Methionine	0.866 g
Phenylalanine	1.298 g
Proline	1.368 g
Serine	1.323 g
Threonine	1.532 g
Tryptophan	0.365 g
Tyrosine	1.217 g
Valine	1.606 g
Hydroxyproline	0.163 g

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

Lipids


Fat	3.37 g
Saturated Fat	1.278 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.006 g
Lauric Acid (12:0)	0.003 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.069 g
Pentadecylic Acid (15:0)	0.011 g
Palmitic Acid (16:0)	0.72 g
Margaric Acid (17:0)	0.038 g
Stearic Acid (18:0)	0.428 g
Arachidic Acid (20:0)	0.001 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.003 g
Monounsaturated Fat	1.393 g
Myristoleic Acid (14:1)	0.015 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.089 g
Palmitoleic Acid (16:1 cis)	0.081 g
16:1 trans	0.007 g
Heptadecenoic Acid (17:1)	0.024 g
18:1 undifferentiated (18:1)	1.261 g
Oleic Acid (18:1 cis)	1.102 g
18:1 trans	0.16 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.003 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.292 g
18:2 undifferentiated (18:2)	0.201 g
Linoleic Acid (18:2 cis, cis (n-6))	0.184 g
CLA (18:2)	0.007 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.011 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.004 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.004 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.001 g
20:3 undifferentiated (20:3)	0.018 g
20:3 (n-3)	- g
20:3 (n-6)	0.018 g
20:4 undifferentiated (20:4)	0.051 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.003 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.012 g
DHA (22:6 (n-3))	0.002 g
Trans Fat	0.178 g
Monoenoic Trans Fat	0.167 g
Polyenoic Trans Fat	0.011 g
Cholesterol	88 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

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