Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 162 kcal |
| Carbohydrate | 0 g |
| Fat | 3.85 g |
| Protein | 29.7 g |
| Water | 65.58 g |
| Non-Water | 34.42 g |
| Fiber | 0 g |
| Ash | 1.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
37 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
125 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.99 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.29 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (18.1%) 3.25 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (24.3%) 304 mg |
| Potassium | (9.3%) 436 mg |
| Sodium | (3.3%) 76 mg |
| Zinc | (44.5%) 4.89 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (57.1%) 31.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (26.5%) 0.345 mg |
| Vitamin B3 | (53.2%) 8.514 mg |
| Vitamin B5 | (10.3%) 0.513 mg |
| Vitamin B6 | (50.9%) 0.865 mg |
| Vitamin B12 | (93.8%) 2.25 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.1%) 88.7 mg |
| Betaine | 15 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.7 g |
| Alanine | 2.042 g |
| Arginine | 2.269 g |
| Aspartic acid | 3.244 g |
| Cystine | 0.34 g |
| Glutamic acid | 5.417 g |
| Glycine | 1.606 g |
| Histidine | 1.269 g |
| Isoleucine | 1.539 g |
| Leucine | 2.874 g |
| Lysine | 3.208 g |
| Methionine | 0.896 g |
| Phenylalanine | 1.324 g |
| Proline | 1.497 g |
| Serine | 1.375 g |
| Threonine | 1.558 g |
| Tryptophan | 0.364 g |
| Tyrosine | 1.244 g |
| Valine | 1.645 g |
| Hydroxyproline | 0.222 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.85 g |
| Saturated Fat | 1.502 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.085 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 0.842 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 0.502 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.646 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | 0.101 g |
| 16:1 trans | 0.009 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 1.482 g |
| Oleic Acid | 1.293 g |
| 18:1 trans | 0.189 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.312 g |
| 18:2 undifferentiated | 0.22 g |
| Linoleic Acid | 0.195 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.005 g |
| Alpha-linolenic Acid | 0.005 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.002 g |
| Trans Fat | 0.212 g |
| Monoenoic Trans Fat | 0.198 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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