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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Top Round Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
3.34
g
Protein (g)
29.7
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.17
%
71.76
%
Micronutrients (%)
14.91
%
10.85
%
Vitamins (%)
18.99
%
13.88
%
Minerals (%)
11.29
%
8.16
%