Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
2.94
g
Protein (g)
29.7
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.17
%
77.09
%
Micronutrients (%)
14.91
%
10.88
%
Vitamins (%)
18.99
%
13.9
%
Minerals (%)
11.29
%
8.2
%