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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
3.97
g
Protein (g)
29.7
g
29.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.17
%
76.6
%
Micronutrients (%)
14.91
%
13.6
%
Vitamins (%)
18.99
%
18.29
%
Minerals (%)
11.29
%
9.47
%