Advanced Food Comparison

Reset
Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
4.28
g
Protein (g)
29.7
g
29.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.17
%
78.19
%
Micronutrients (%)
14.91
%
15.05
%
Vitamins (%)
18.99
%
19.23
%
Minerals (%)
11.29
%
11.35
%