Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
4.11
g
Protein (g)
29.81
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
80.97
%
Micronutrients (%)
14.97
%
15.21
%
Vitamins (%)
19.07
%
19.47
%
Minerals (%)
11.34
%
11.43
%