Advanced Food Comparison

Reset
Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
2.45
g
Protein (g)
29.81
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
84.03
%
Micronutrients (%)
14.97
%
10.8
%
Vitamins (%)
19.07
%
13.77
%
Minerals (%)
11.34
%
8.16
%