Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.72
g
Protein (g)
29.81
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
73.46
%
Micronutrients (%)
14.97
%
13.25
%
Vitamins (%)
19.07
%
16.91
%
Minerals (%)
11.34
%
10.01
%