Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.77
g
Protein (g)
29.81
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
79.58
%
Micronutrients (%)
14.97
%
13.44
%
Vitamins (%)
19.07
%
17.18
%
Minerals (%)
11.34
%
10.13
%