Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
4.26
g
Protein (g)
29.81
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
74.83
%
Micronutrients (%)
14.97
%
13.51
%
Vitamins (%)
19.07
%
17.63
%
Minerals (%)
11.34
%
9.87
%