Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.36
g
5.41
g
Protein (g)
27.65
g
22.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.25
%
84.6
%
Micronutrients (%)
12.79
%
10.36
%
Vitamins (%)
15.76
%
13.92
%
Minerals (%)
10.31
%
7.97
%