Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
111
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 100 g
Energy 221 kcal
Carbohydrate 0 g
Fat 11.36 g
Protein 27.65 g
Water 60.31 g
Non-Water 39.69 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
106 kcal
Saturated Fat
41 kcal
Monounsaturated Fat
47 kcal
Polyunsaturated Fat
5 kcal
Protein
115 kcal

Composite
Amino Acid Score
69.25 %
Micronutrients
12.79 %
Vitamins
15.76 %
B Vitamins
25.27 %
Fat Soluble Vitamins
0.7 %
Minerals
10.31 %
Electrolytes
4.01 %

* % based on Daily Value targets

Minerals
Calcium (1.5%) 19 mg
Iron (17.6%) 3.16 mg
Magnesium (5.5%) 23 mg
Phosphorus (17.9%) 224 mg
Potassium (6.2%) 290 mg
Sodium (2.9%) 67 mg
Zinc (42.3%) 4.65 mg
Copper (8.0%) 0.072 mg
Manganese (0.2%) 0.004 mg
Selenium (52.7%) 29 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (9.2%) 0.11 mg
Vitamin B2 (20.2%) 0.263 mg
Vitamin B3 (38.9%) 6.225 mg
Vitamin B5 - mg
Vitamin B6 (43.2%) 0.734 mg
Vitamin B12 (89.2%) 2.14 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.4%) 62.6 mg
Betaine 8.8 mg
Vitamin A 5 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 1 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.14 mg
Alpha-Tocopherol (0.9%) 0.14 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 27.65 g
Alanine 1.624 g
Arginine 1.817 g
Aspartic acid 2.617 g
Cystine 0.271 g
Glutamic acid 4.438 g
Glycine 1.17 g
Histidine 0.995 g
Isoleucine 1.273 g
Leucine 2.332 g
Lysine 2.597 g
Methionine 0.723 g
Phenylalanine 1.084 g
Proline 1.135 g
Serine 1.1 g
Threonine 1.279 g
Tryptophan 0.308 g
Tyrosine 1.014 g
Valine 1.346 g
Hydroxyproline 0.131 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 11.36 g
Saturated Fat 4.407 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.007 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.292 g
Pentadecylic Acid 0.046 g
Palmitic Acid 2.51 g
Margaric Acid 0.121 g
Stearic Acid 1.413 g
Arachidic Acid 0.006 g
Behenic Acid - g
Lignoceric Acid 0.005 g
Monounsaturated Fat 5.034 g
Myristoleic Acid 0.076 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.365 g
Palmitoleic Acid 0.335 g
16:1 trans 0.03 g
Heptadecenoic Acid 0.087 g
18:1 undifferentiated 4.484 g
Oleic Acid 4.004 g
18:1 trans 0.479 g
Vaccenic Acid - g
Gadoleic Acid 0.022 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.569 g
18:2 undifferentiated 0.465 g
Linoleic Acid 0.368 g
CLA 0.041 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.056 g
18:2 trans, trans - g
18:3 undifferentiated 0.02 g
Alpha-linolenic Acid 0.02 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.003 g
20:3 undifferentiated 0.018 g
20:3 (n-3) - g
20:3 (n-6) 0.018 g
20:4 undifferentiated 0.049 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.011 g
DHA 0.001 g
Trans Fat 0.565 g
Monoenoic Trans Fat 0.509 g
Polyenoic Trans Fat 0.056 g
Cholesterol 85 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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