Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 217 kcal |
| Carbohydrate | 0 g |
| Fat | 9.71 g |
| Protein | 30.21 g |
| Water | 59.78 g |
| Non-Water | 40.22 g |
| Fiber | 0 g |
| Ash | 1.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
126 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.06 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.25 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.6 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (18.4%) 3.32 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (20.6%) 258 mg |
| Potassium | (7.6%) 356 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (41.3%) 4.54 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.1%) 0.061 mg |
| Vitamin B2 | (30.6%) 0.398 mg |
| Vitamin B3 | (34.9%) 5.579 mg |
| Vitamin B5 | (6.8%) 0.342 mg |
| Vitamin B6 | (41.6%) 0.708 mg |
| Vitamin B12 | (170.0%) 4.08 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.4%) 106.5 mg |
| Betaine | 10 mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.21 g |
| Alanine | 1.729 g |
| Arginine | 1.888 g |
| Aspartic acid | 2.702 g |
| Cystine | 0.282 g |
| Glutamic acid | 4.55 g |
| Glycine | 1.379 g |
| Histidine | 1.029 g |
| Isoleucine | 1.299 g |
| Leucine | 2.389 g |
| Lysine | 2.645 g |
| Methionine | 0.754 g |
| Phenylalanine | 1.116 g |
| Proline | 1.247 g |
| Serine | 1.143 g |
| Threonine | 1.311 g |
| Tryptophan | 0.314 g |
| Tyrosine | 1.034 g |
| Valine | 1.397 g |
| Hydroxyproline | 0.191 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.71 g |
| Saturated Fat | 3.85 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.261 g |
| Pentadecylic Acid | 0.045 g |
| Palmitic Acid | 2.188 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 1.222 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 4.415 g |
| Myristoleic Acid | 0.099 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.345 g |
| Palmitoleic Acid | 0.31 g |
| 16:1 trans | 0.034 g |
| Heptadecenoic Acid | 0.083 g |
| 18:1 undifferentiated | 3.87 g |
| Oleic Acid | 3.444 g |
| 18:1 trans | 0.427 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.662 g |
| 18:2 undifferentiated | 0.523 g |
| Linoleic Acid | 0.419 g |
| CLA | 0.047 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.057 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | 0.021 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.075 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 0.518 g |
| Monoenoic Trans Fat | 0.461 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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