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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.71
g
5.74
g
Protein (g)
30.21
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.06
%
77.09
%
Micronutrients (%)
13.64
%
11.5
%
Vitamins (%)
17.25
%
15.87
%
Minerals (%)
10.14
%
7.8
%