Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 211 kcal |
| Carbohydrate | 0 g |
| Fat | 8.91 g |
| Protein | 30.5 g |
| Water | 60.38 g |
| Non-Water | 39.62 g |
| Fiber | 0 g |
| Ash | 1.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
84 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
127 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.19 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (18.0%) 3.24 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (20.6%) 257 mg |
| Potassium | (7.4%) 350 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (38.3%) 4.21 mg |
| Copper | (10.2%) 0.092 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.2%) 0.062 mg |
| Vitamin B2 | (30.4%) 0.395 mg |
| Vitamin B3 | (35.1%) 5.61 mg |
| Vitamin B5 | (7.1%) 0.356 mg |
| Vitamin B6 | (40.4%) 0.687 mg |
| Vitamin B12 | (170.8%) 4.1 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 65 mg |
| Betaine | 9.3 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.5 g |
| Alanine | 1.71 g |
| Arginine | 1.878 g |
| Aspartic acid | 2.687 g |
| Cystine | 0.281 g |
| Glutamic acid | 4.509 g |
| Glycine | 1.357 g |
| Histidine | 1.034 g |
| Isoleucine | 1.285 g |
| Leucine | 2.377 g |
| Lysine | 2.641 g |
| Methionine | 0.746 g |
| Phenylalanine | 1.106 g |
| Proline | 1.237 g |
| Serine | 1.135 g |
| Threonine | 1.3 g |
| Tryptophan | 0.309 g |
| Tyrosine | 1.028 g |
| Valine | 1.378 g |
| Hydroxyproline | 0.188 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.91 g |
| Saturated Fat | 3.525 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.237 g |
| Pentadecylic Acid | 0.042 g |
| Palmitic Acid | 1.988 g |
| Margaric Acid | 0.098 g |
| Stearic Acid | 1.134 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.98 g |
| Myristoleic Acid | 0.09 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.305 g |
| Palmitoleic Acid | 0.274 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.075 g |
| 18:1 undifferentiated | 3.494 g |
| Oleic Acid | 3.099 g |
| 18:1 trans | 0.395 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.613 g |
| 18:2 undifferentiated | 0.481 g |
| Linoleic Acid | 0.386 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.051 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.071 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 0.477 g |
| Monoenoic Trans Fat | 0.426 g |
| Polyenoic Trans Fat | 0.051 g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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