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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.91
g
9.71
g
Protein (g)
30.5
g
30.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.87
%
66.06
%
Micronutrients (%)
13.23
%
13.64
%
Vitamins (%)
17.19
%
17.25
%
Minerals (%)
9.9
%
10.14
%