Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
91

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Nutrition Data

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General

Weight 100 g
Energy 217 kcal
Carbohydrate 0 g
Fat 11.05 g
Protein 27.48 g
Water 60.6 g
Non-Water 39.4 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
103 kcal
Saturated Fat
43 kcal
Monounsaturated Fat
48 kcal
Polyunsaturated Fat
5 kcal
Protein
114 kcal

Composite

Amino Acid Score
73.47 %
Micronutrients
12.74 %
Vitamins
15.3 %
B Vitamins
24.51 %
Fat Soluble Vitamins
0.7 %
Minerals
10.58 %
Electrolytes
3.78 %

* % based on Daily Value targets

Minerals

Calcium (1.5%) 19 mg
Iron (19.8%) 3.57 mg
Magnesium (4.8%) 20 mg
Phosphorus (16.8%) 210 mg
Potassium (6.0%) 280 mg
Sodium (3.0%) 68 mg
Zinc (42.6%) 4.69 mg
Copper (8.8%) 0.079 mg
Manganese (0.2%) 0.004 mg
Selenium (55.3%) 30.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.8%) 0.057 mg
Vitamin B2 (20.8%) 0.27 mg
Vitamin B3 (39.3%) 6.292 mg
Vitamin B5 (6.1%) 0.307 mg
Vitamin B6 (44.6%) 0.758 mg
Vitamin B12 (78.8%) 1.89 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (12.0%) 66.1 mg
Betaine 9.3 mg
Vitamin A 5 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 1 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.14 mg
Alpha-Tocopherol (0.9%) 0.14 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 27.48 g
Alanine 1.713 g
Arginine 1.917 g
Aspartic acid 2.761 g
Cystine 0.286 g
Glutamic acid 4.682 g
Glycine 1.234 g
Histidine 1.05 g
Isoleucine 1.343 g
Leucine 2.46 g
Lysine 2.74 g
Methionine 0.762 g
Phenylalanine 1.143 g
Proline 1.198 g
Serine 1.161 g
Threonine 1.349 g
Tryptophan 0.325 g
Tyrosine 1.07 g
Valine 1.421 g
Hydroxyproline 0.139 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 11.05 g
Saturated Fat 4.6 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.012 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.301 g
Pentadecylic Acid 0.047 g
Palmitic Acid 2.607 g
Margaric Acid 0.124 g
Stearic Acid 1.488 g
Arachidic Acid 0.006 g
Behenic Acid - g
Lignoceric Acid 0.004 g
Monounsaturated Fat 5.159 g
Myristoleic Acid 0.065 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.381 g
Palmitoleic Acid 0.351 g
16:1 trans 0.03 g
Heptadecenoic Acid 0.09 g
18:1 undifferentiated 4.602 g
Oleic Acid 4.097 g
18:1 trans 0.505 g
Vaccenic Acid - g
Gadoleic Acid 0.021 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.583 g
18:2 undifferentiated 0.474 g
Linoleic Acid 0.373 g
CLA 0.041 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.06 g
18:2 trans, trans - g
18:3 undifferentiated 0.02 g
Alpha-linolenic Acid 0.02 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.019 g
20:3 (n-3) - g
20:3 (n-6) 0.019 g
20:4 undifferentiated 0.053 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.013 g
DHA 0 g
Trans Fat 0.595 g
Monoenoic Trans Fat 0.535 g
Polyenoic Trans Fat 0.06 g
Cholesterol 81 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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