Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 100 g
Energy 206 kcal
Carbohydrate 0 g
Fat 9.35 g
Protein 28.45 g
Water 61.98 g
Non-Water 38.02 g
Fiber 0 g
Ash 1.09 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
88 kcal
Saturated Fat
34 kcal
Monounsaturated Fat
35 kcal
Polyunsaturated Fat
4 kcal
Protein
118 kcal

Composite
Amino Acid Score
80.78 %
Micronutrients
12.72 %
Vitamins
15.59 %
B Vitamins
24.88 %
Fat Soluble Vitamins
0.89 %
Minerals
10.34 %
Electrolytes
4.11 %

* % based on Daily Value targets

Minerals
Calcium (1.4%) 18 mg
Iron (20.3%) 3.65 mg
Magnesium (5.7%) 24 mg
Phosphorus (18.7%) 234 mg
Potassium (6.5%) 304 mg
Sodium (2.9%) 66 mg
Zinc (40.6%) 4.47 mg
Copper (7.0%) 0.063 mg
Manganese (0.2%) 0.004 mg
Selenium (51.8%) 28.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.1%) 0.061 mg
Vitamin B2 (17.7%) 0.23 mg
Vitamin B3 (36.5%) 5.835 mg
Vitamin B5 (7.5%) 0.374 mg
Vitamin B6 (44.4%) 0.754 mg
Vitamin B12 (86.3%) 2.07 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.2%) 61.5 mg
Betaine 8 mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 28.45 g
Alanine 1.934 g
Arginine 2.195 g
Aspartic acid 3.155 g
Cystine 0.329 g
Glutamic acid 5.295 g
Glycine 1.399 g
Histidine 1.235 g
Isoleucine 1.509 g
Leucine 2.812 g
Lysine 3.155 g
Methionine 0.864 g
Phenylalanine 1.289 g
Proline 1.385 g
Serine 1.331 g
Threonine 1.523 g
Tryptophan 0.357 g
Tyrosine 1.221 g
Valine 1.591 g
Hydroxyproline 0.138 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 9.35 g
Saturated Fat 3.648 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.009 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.247 g
Pentadecylic Acid 0.047 g
Palmitic Acid 2.047 g
Margaric Acid 0.109 g
Stearic Acid 1.173 g
Arachidic Acid 0.005 g
Behenic Acid - g
Lignoceric Acid 0.002 g
Monounsaturated Fat 3.785 g
Myristoleic Acid 0.044 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.273 g
Palmitoleic Acid 0.248 g
16:1 trans 0.025 g
Heptadecenoic Acid 0.075 g
18:1 undifferentiated 3.381 g
Oleic Acid 2.926 g
18:1 trans 0.455 g
Vaccenic Acid - g
Gadoleic Acid 0.012 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.48 g
18:2 undifferentiated 0.387 g
Linoleic Acid 0.299 g
CLA 0.031 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.057 g
18:2 trans, trans - g
18:3 undifferentiated 0.014 g
Alpha-linolenic Acid 0.014 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.016 g
20:3 (n-3) - g
20:3 (n-6) 0.016 g
20:4 undifferentiated 0.049 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.011 g
DHA 0 g
Trans Fat 0.537 g
Monoenoic Trans Fat 0.48 g
Polyenoic Trans Fat 0.057 g
Cholesterol 83 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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