Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 294 kcal |
| Carbohydrate | 0 g |
| Fat | 21.13 g |
| Protein | 24.21 g |
| Water | 53.91 g |
| Non-Water | 46.09 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
195 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
89 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
99 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.26 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.6 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (18.0%) 3.24 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (15.5%) 194 mg |
| Potassium | (5.1%) 240 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (36.5%) 4.02 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (47.8%) 26.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (18.0%) 0.234 mg |
| Vitamin B3 | (35.1%) 5.618 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (38.9%) 0.662 mg |
| Vitamin B12 | (74.6%) 1.79 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.7%) 58.6 mg |
| Betaine | 8.6 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.21 g |
| Alanine | 1.497 g |
| Arginine | 1.634 g |
| Aspartic acid | 2.338 g |
| Cystine | 0.244 g |
| Glutamic acid | 3.938 g |
| Glycine | 1.194 g |
| Histidine | 0.891 g |
| Isoleucine | 1.125 g |
| Leucine | 2.068 g |
| Lysine | 2.289 g |
| Methionine | 0.652 g |
| Phenylalanine | 0.966 g |
| Proline | 1.079 g |
| Serine | 0.989 g |
| Threonine | 1.135 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.895 g |
| Valine | 1.209 g |
| Hydroxyproline | 0.165 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.13 g |
| Saturated Fat | 8.722 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.605 g |
| Pentadecylic Acid | 0.098 g |
| Palmitic Acid | 4.796 g |
| Margaric Acid | 0.238 g |
| Stearic Acid | 2.932 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 9.674 g |
| Myristoleic Acid | 0.152 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.737 g |
| Palmitoleic Acid | 0.674 g |
| 16:1 trans | 0.063 g |
| Heptadecenoic Acid | 0.169 g |
| 18:1 undifferentiated | 8.569 g |
| Oleic Acid | 7.453 g |
| 18:1 trans | 1.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.948 g |
| 18:2 undifferentiated | 0.816 g |
| Linoleic Acid | 0.594 g |
| CLA | 0.101 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.12 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.023 g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0 g |
| Trans Fat | 1.299 g |
| Monoenoic Trans Fat | 1.179 g |
| Polyenoic Trans Fat | 0.12 g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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