Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 228 kcal |
| Carbohydrate | 0 g |
| Fat | 15.83 g |
| Protein | 20 g |
| Water | 63.43 g |
| Non-Water | 36.57 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (13.9%) 174 mg |
| Potassium | (4.9%) 229 mg |
| Sodium | (1.5%) 35 mg |
| Zinc | (30.1%) 3.31 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (36.0%) 19.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (15.0%) 0.195 mg |
| Vitamin B3 | (32.3%) 5.164 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (33.4%) 0.568 mg |
| Vitamin B12 | (69.2%) 1.66 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.5 mg |
| Betaine | 8.9 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20 g |
| Alanine | 1.237 g |
| Arginine | 1.35 g |
| Aspartic acid | 1.932 g |
| Cystine | 0.201 g |
| Glutamic acid | 3.254 g |
| Glycine | 0.986 g |
| Histidine | 0.736 g |
| Isoleucine | 0.929 g |
| Leucine | 1.709 g |
| Lysine | 1.892 g |
| Methionine | 0.539 g |
| Phenylalanine | 0.798 g |
| Proline | 0.892 g |
| Serine | 0.817 g |
| Threonine | 0.938 g |
| Tryptophan | 0.224 g |
| Tyrosine | 0.74 g |
| Valine | 0.999 g |
| Hydroxyproline | 0.137 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.83 g |
| Saturated Fat | 6.684 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.46 g |
| Pentadecylic Acid | 0.074 g |
| Palmitic Acid | 3.686 g |
| Margaric Acid | 0.184 g |
| Stearic Acid | 2.24 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 7.312 g |
| Myristoleic Acid | 0.115 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.547 g |
| Palmitoleic Acid | 0.501 g |
| 16:1 trans | 0.046 g |
| Heptadecenoic Acid | 0.123 g |
| 18:1 undifferentiated | 6.491 g |
| Oleic Acid | 5.717 g |
| 18:1 trans | 0.774 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.72 g |
| 18:2 undifferentiated | 0.614 g |
| Linoleic Acid | 0.443 g |
| CLA | 0.081 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.09 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | 0.029 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.019 g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 0.91 g |
| Monoenoic Trans Fat | 0.82 g |
| Polyenoic Trans Fat | 0.09 g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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