Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 208 kcal |
| Carbohydrate | 0 g |
| Fat | 13.27 g |
| Protein | 20.69 g |
| Water | 65.49 g |
| Non-Water | 34.51 g |
| Fiber | 0 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
123 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.46 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.66 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.14 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (11.8%) 2.13 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (1.8%) 42 mg |
| Zinc | (28.1%) 3.09 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (34.9%) 19.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (15.5%) 0.202 mg |
| Vitamin B3 | (30.4%) 4.865 mg |
| Vitamin B5 | (7.1%) 0.355 mg |
| Vitamin B6 | (39.5%) 0.672 mg |
| Vitamin B12 | (76.3%) 1.83 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.1%) 55.4 mg |
| Betaine | 8.9 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.69 g |
| Alanine | 1.302 g |
| Arginine | 1.447 g |
| Aspartic acid | 2.069 g |
| Cystine | 0.217 g |
| Glutamic acid | 3.455 g |
| Glycine | 1.024 g |
| Histidine | 0.809 g |
| Isoleucine | 0.981 g |
| Leucine | 1.833 g |
| Lysine | 2.046 g |
| Methionine | 0.572 g |
| Phenylalanine | 0.844 g |
| Proline | 0.955 g |
| Serine | 0.877 g |
| Threonine | 0.994 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.793 g |
| Valine | 1.049 g |
| Hydroxyproline | 0.141 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.27 g |
| Saturated Fat | 5.696 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.407 g |
| Pentadecylic Acid | 0.071 g |
| Palmitic Acid | 3.142 g |
| Margaric Acid | 0.161 g |
| Stearic Acid | 1.881 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 6.119 g |
| Myristoleic Acid | 0.103 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.466 g |
| Palmitoleic Acid | 0.426 g |
| 16:1 trans | 0.04 g |
| Heptadecenoic Acid | 0.109 g |
| 18:1 undifferentiated | 5.41 g |
| Oleic Acid | 4.698 g |
| 18:1 trans | 0.712 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.613 g |
| 18:2 undifferentiated | 0.521 g |
| Linoleic Acid | 0.375 g |
| CLA | 0.068 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.078 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.024 g |
| Alpha-linolenic Acid | 0.024 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.001 g |
| Trans Fat | 0.829 g |
| Monoenoic Trans Fat | 0.752 g |
| Polyenoic Trans Fat | 0.078 g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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