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Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.27
g
11.65
g
Protein (g)
20.69
g
21.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
73.42
%
Micronutrients (%)
10.16
%
10.0
%
Vitamins (%)
13.66
%
13.32
%
Minerals (%)
7.14
%
7.1
%