Porterhouse Steak Beef
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 0 g |
| Fat | 14.06 g |
| Protein | 20.49 g |
| Water | 64.67 g |
| Non-Water | 35.33 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
130 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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84 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.73 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.87 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.99 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (11.0%) 1.98 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (5.2%) 243 mg |
| Sodium | (2.1%) 48 mg |
| Zinc | (28.6%) 3.15 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (35.8%) 19.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (17.4%) 0.226 mg |
| Vitamin B3 | (30.8%) 4.923 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (36.6%) 0.622 mg |
| Vitamin B12 | (75.4%) 1.81 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 53 mg |
| Betaine | 9 mg |
| Vitamin A | 14 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.49 g |
| Alanine | 1.27 g |
| Arginine | 1.395 g |
| Aspartic acid | 1.996 g |
| Cystine | 0.209 g |
| Glutamic acid | 3.35 g |
| Glycine | 1.008 g |
| Histidine | 0.768 g |
| Isoleucine | 0.954 g |
| Leucine | 1.766 g |
| Lysine | 1.963 g |
| Methionine | 0.554 g |
| Phenylalanine | 0.822 g |
| Proline | 0.919 g |
| Serine | 0.844 g |
| Threonine | 0.966 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.763 g |
| Valine | 1.024 g |
| Hydroxyproline | 0.14 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.06 g |
| Saturated Fat | 5.981 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.416 g |
| Pentadecylic Acid | 0.07 g |
| Palmitic Acid | 3.31 g |
| Margaric Acid | 0.166 g |
| Stearic Acid | 1.983 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 6.549 g |
| Myristoleic Acid | 0.107 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.491 g |
| Palmitoleic Acid | 0.449 g |
| 16:1 trans | 0.042 g |
| Heptadecenoic Acid | 0.115 g |
| 18:1 undifferentiated | 5.803 g |
| Oleic Acid | 5.077 g |
| 18:1 trans | 0.725 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.659 g |
| 18:2 undifferentiated | 0.56 g |
| Linoleic Acid | 0.407 g |
| CLA | 0.072 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.081 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.026 g |
| Alpha-linolenic Acid | 0.026 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.038 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.001 g |
| Trans Fat | 0.849 g |
| Monoenoic Trans Fat | 0.768 g |
| Polyenoic Trans Fat | 0.081 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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