Advanced Food Comparison

Reset
Nutrient Porterhouse Steak Beef T-Bone Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.06
g
15.18
g
Protein (g)
20.49
g
20.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.73
%
71.75
%
Micronutrients (%)
9.87
%
9.47
%
Vitamins (%)
12.99
%
12.22
%
Minerals (%)
7.19
%
7.08
%