Advanced Food Comparison

Reset
Nutrient Porterhouse Steak Beef Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.06
g
20.15
g
Protein (g)
20.49
g
23.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.73
%
75.06
%
Micronutrients (%)
9.87
%
11.38
%
Vitamins (%)
12.99
%
13.43
%
Minerals (%)
7.19
%
9.27
%