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Nutrient Porterhouse Steak Beef Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.06
g
7.39
g
Protein (g)
20.49
g
22.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.73
%
67.29
%
Micronutrients (%)
9.87
%
10.76
%
Vitamins (%)
12.99
%
13.92
%
Minerals (%)
7.19
%
8.08
%