Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
111
Non-Zero Nutrient Count
88

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Nutrition Data

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General
Weight 100 g
Energy 161 kcal
Carbohydrate 0 g
Fat 7.39 g
Protein 22.13 g
Water 69.56 g
Non-Water 30.44 g
Fiber 0 g
Ash 1.01 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
69 kcal
Saturated Fat
27 kcal
Monounsaturated Fat
31 kcal
Polyunsaturated Fat
4 kcal
Protein
92 kcal

Composite
Amino Acid Score
67.29 %
Micronutrients
10.76 %
Vitamins
13.92 %
B Vitamins
22.31 %
Fat Soluble Vitamins
0.61 %
Minerals
8.08 %
Electrolytes
3.08 %

* % based on Daily Value targets

Minerals
Calcium (1.4%) 18 mg
Iron (11.0%) 1.98 mg
Magnesium (2.6%) 11 mg
Phosphorus (16.7%) 209 mg
Potassium (5.9%) 276 mg
Sodium (2.4%) 56 mg
Zinc (32.8%) 3.61 mg
Copper (6.4%) 0.058 mg
Manganese (0.1%) 0.003 mg
Selenium (41.8%) 23 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (4.3%) 0.051 mg
Vitamin B2 (21.2%) 0.275 mg
Vitamin B3 (33.8%) 5.412 mg
Vitamin B5 - mg
Vitamin B6 (38.1%) 0.647 mg
Vitamin B12 (80.4%) 1.93 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (9.9%) 54.4 mg
Betaine 9.6 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.13 mg
Alpha-Tocopherol (0.9%) 0.13 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.1%) 1.3 μg
Vitamin K1 1.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 22.13 g
Alanine 1.264 g
Arginine 1.414 g
Aspartic acid 2.037 g
Cystine 0.211 g
Glutamic acid 3.454 g
Glycine 0.911 g
Histidine 0.775 g
Isoleucine 0.991 g
Leucine 1.815 g
Lysine 2.021 g
Methionine 0.562 g
Phenylalanine 0.844 g
Proline 0.884 g
Serine 0.856 g
Threonine 0.995 g
Tryptophan 0.24 g
Tyrosine 0.789 g
Valine 1.048 g
Hydroxyproline 0.102 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 7.39 g
Saturated Fat 2.894 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.182 g
Pentadecylic Acid 0.029 g
Palmitic Acid 1.652 g
Margaric Acid 0.079 g
Stearic Acid 0.933 g
Arachidic Acid 0.004 g
Behenic Acid - g
Lignoceric Acid 0.004 g
Monounsaturated Fat 3.3 g
Myristoleic Acid 0.046 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.23 g
Palmitoleic Acid 0.211 g
16:1 trans 0.019 g
Heptadecenoic Acid 0.057 g
18:1 undifferentiated 2.952 g
Oleic Acid 2.65 g
18:1 trans 0.302 g
Vaccenic Acid - g
Gadoleic Acid 0.016 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.399 g
18:2 undifferentiated 0.317 g
Linoleic Acid 0.256 g
CLA 0.026 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.035 g
18:2 trans, trans - g
18:3 undifferentiated 0.014 g
Alpha-linolenic Acid 0.014 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.014 g
20:3 (n-3) - g
20:3 (n-6) 0.014 g
20:4 undifferentiated 0.042 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.009 g
DHA 0.001 g
Trans Fat 0.356 g
Monoenoic Trans Fat 0.322 g
Polyenoic Trans Fat 0.035 g
Cholesterol 59 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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