Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.39
g
6.16
g
Protein (g)
22.13
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.29
%
73.5
%
Micronutrients (%)
10.76
%
11.31
%
Vitamins (%)
13.92
%
15.6
%
Minerals (%)
8.08
%
7.69
%