Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
111
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 100 g
Energy 213 kcal
Carbohydrate 0 g
Fat 10.32 g
Protein 28.16 g
Water 61.05 g
Non-Water 38.95 g
Fiber 0 g
Ash 1.05 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
96 kcal
Saturated Fat
38 kcal
Monounsaturated Fat
42 kcal
Polyunsaturated Fat
5 kcal
Protein
117 kcal

Composite
Amino Acid Score
77.1 %
Micronutrients
12.59 %
Vitamins
15.32 %
B Vitamins
24.38 %
Fat Soluble Vitamins
1.03 %
Minerals
10.26 %
Electrolytes
4.02 %

* % based on Daily Value targets

Minerals
Calcium (1.5%) 19 mg
Iron (17.9%) 3.22 mg
Magnesium (5.5%) 23 mg
Phosphorus (17.9%) 224 mg
Potassium (6.2%) 291 mg
Sodium (3.0%) 68 mg
Zinc (42.5%) 4.67 mg
Copper (8.1%) 0.073 mg
Manganese (0.2%) 0.004 mg
Selenium (51.3%) 28.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (4.9%) 0.059 mg
Vitamin B2 (20.0%) 0.26 mg
Vitamin B3 (37.7%) 6.033 mg
Vitamin B5 - mg
Vitamin B6 (40.7%) 0.692 mg
Vitamin B12 (90.0%) 2.16 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (12.0%) 65.9 mg
Betaine 9 mg
Vitamin A 22 IU
Vitamin A (0.8%) 7 μg RAE
Retinol 7 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 28.16 g
Alanine 1.838 g
Arginine 2.065 g
Aspartic acid 2.973 g
Cystine 0.309 g
Glutamic acid 5.02 g
Glycine 1.326 g
Histidine 1.142 g
Isoleucine 1.435 g
Leucine 2.648 g
Lysine 2.96 g
Methionine 0.818 g
Phenylalanine 1.227 g
Proline 1.292 g
Serine 1.249 g
Threonine 1.447 g
Tryptophan 0.345 g
Tyrosine 1.149 g
Valine 1.517 g
Hydroxyproline 0.142 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 10.32 g
Saturated Fat 4.026 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.008 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.267 g
Pentadecylic Acid 0.044 g
Palmitic Acid 2.282 g
Margaric Acid 0.113 g
Stearic Acid 1.295 g
Arachidic Acid 0.005 g
Behenic Acid - g
Lignoceric Acid 0.005 g
Monounsaturated Fat 4.516 g
Myristoleic Acid 0.068 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.322 g
Palmitoleic Acid 0.294 g
16:1 trans 0.028 g
Heptadecenoic Acid 0.08 g
18:1 undifferentiated 4.025 g
Oleic Acid 3.572 g
18:1 trans 0.453 g
Vaccenic Acid - g
Gadoleic Acid 0.021 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.513 g
18:2 undifferentiated 0.415 g
Linoleic Acid 0.328 g
CLA 0.036 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.051 g
18:2 trans, trans - g
18:3 undifferentiated 0.017 g
Alpha-linolenic Acid 0.017 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.017 g
20:3 (n-3) - g
20:3 (n-6) 0.017 g
20:4 undifferentiated 0.048 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.011 g
DHA 0.001 g
Trans Fat 0.532 g
Monoenoic Trans Fat 0.481 g
Polyenoic Trans Fat 0.051 g
Cholesterol 82 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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