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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.32
g
7.49
g
Protein (g)
28.16
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
77.1
%
Micronutrients (%)
12.59
%
13.35
%
Vitamins (%)
15.32
%
17.4
%
Minerals (%)
10.26
%
9.85
%