Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
284
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.32
g
19.78
g
Protein (g)
28.16
g
24.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
71.32
%
Micronutrients (%)
12.59
%
11.6
%
Vitamins (%)
15.32
%
14.38
%
Minerals (%)
10.26
%
9.23
%