Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
109
Non-Zero Nutrient Count
89

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 203 kcal
Carbohydrate 0 g
Fat 8.76 g
Protein 28.92 g
Water 62.16 g
Non-Water 37.84 g
Fiber 0 g
Ash 1.1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
82 kcal
Saturated Fat
32 kcal
Monounsaturated Fat
35 kcal
Polyunsaturated Fat
4 kcal
Protein
121 kcal

Composite
Amino Acid Score
79.0 %
Micronutrients
12.21 %
Vitamins
14.39 %
B Vitamins
23.18 %
Fat Soluble Vitamins
0.41 %
Minerals
10.4 %
Electrolytes
4.04 %

* % based on Daily Value targets

Minerals
Calcium (1.5%) 20 mg
Iron (19.1%) 3.44 mg
Magnesium (5.5%) 23 mg
Phosphorus (18.2%) 227 mg
Potassium (6.2%) 292 mg
Sodium (2.9%) 67 mg
Zinc (43.6%) 4.8 mg
Copper (8.4%) 0.076 mg
Manganese (0.1%) 0.003 mg
Selenium (50.4%) 27.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 - mg
Vitamin B2 (19.6%) 0.255 mg
Vitamin B3 (35.9%) 5.745 mg
Vitamin B5 - mg
Vitamin B6 (36.9%) 0.628 mg
Vitamin B12 (91.3%) 2.19 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.1%) 61.2 mg
Betaine 8 mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.14 mg
Alpha-Tocopherol (0.9%) 0.14 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 28.92 g
Alanine 1.924 g
Arginine 2.183 g
Aspartic acid 3.138 g
Cystine 0.327 g
Glutamic acid 5.266 g
Glycine 1.392 g
Histidine 1.228 g
Isoleucine 1.501 g
Leucine 2.797 g
Lysine 3.138 g
Methionine 0.859 g
Phenylalanine 1.282 g
Proline 1.378 g
Serine 1.323 g
Threonine 1.514 g
Tryptophan 0.355 g
Tyrosine 1.214 g
Valine 1.583 g
Hydroxyproline 0.137 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 8.76 g
Saturated Fat 3.454 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.008 g
Lauric Acid 0.008 g
Tridecylic Acid - g
Myristic Acid 0.228 g
Pentadecylic Acid 0.042 g
Palmitic Acid 1.94 g
Margaric Acid 0.103 g
Stearic Acid 1.118 g
Arachidic Acid 0.004 g
Behenic Acid - g
Lignoceric Acid 0.004 g
Monounsaturated Fat 3.738 g
Myristoleic Acid 0.056 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.257 g
Palmitoleic Acid 0.232 g
16:1 trans 0.025 g
Heptadecenoic Acid 0.07 g
18:1 undifferentiated 3.337 g
Oleic Acid 2.923 g
18:1 trans 0.414 g
Vaccenic Acid - g
Gadoleic Acid 0.018 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.429 g
18:2 undifferentiated 0.34 g
Linoleic Acid 0.269 g
CLA 0.028 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.044 g
18:2 trans, trans - g
18:3 undifferentiated 0.012 g
Alpha-linolenic Acid 0.012 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.017 g
20:3 (n-3) - g
20:3 (n-6) 0.017 g
20:4 undifferentiated 0.045 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.01 g
DHA 0.001 g
Trans Fat 0.483 g
Monoenoic Trans Fat 0.439 g
Polyenoic Trans Fat 0.044 g
Cholesterol 78 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods