Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 263 kcal |
| Carbohydrate | 0 g |
| Fat | 16.75 g |
| Protein | 26.21 g |
| Water | 56.87 g |
| Non-Water | 43.13 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
155 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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108 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.42 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.49 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.94 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.15 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (17.8%) 3.2 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (5.5%) 259 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (38.7%) 4.26 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (45.3%) 24.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (17.6%) 0.229 mg |
| Vitamin B3 | (33.1%) 5.304 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (33.6%) 0.572 mg |
| Vitamin B12 | (86.3%) 2.07 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.8%) 59.5 mg |
| Betaine | 8.2 mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.21 g |
| Alanine | 1.649 g |
| Arginine | 1.833 g |
| Aspartic acid | 2.621 g |
| Cystine | 0.275 g |
| Glutamic acid | 4.377 g |
| Glycine | 1.298 g |
| Histidine | 1.025 g |
| Isoleucine | 1.243 g |
| Leucine | 2.322 g |
| Lysine | 2.592 g |
| Methionine | 0.724 g |
| Phenylalanine | 1.07 g |
| Proline | 1.209 g |
| Serine | 1.111 g |
| Threonine | 1.259 g |
| Tryptophan | 0.294 g |
| Tyrosine | 1.005 g |
| Valine | 1.329 g |
| Hydroxyproline | 0.179 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.75 g |
| Saturated Fat | 6.843 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.476 g |
| Pentadecylic Acid | 0.083 g |
| Palmitic Acid | 3.747 g |
| Margaric Acid | 0.195 g |
| Stearic Acid | 2.301 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 7.469 g |
| Myristoleic Acid | 0.125 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.551 g |
| Palmitoleic Acid | 0.5 g |
| 16:1 trans | 0.051 g |
| Heptadecenoic Acid | 0.134 g |
| 18:1 undifferentiated | 6.619 g |
| Oleic Acid | 5.715 g |
| 18:1 trans | 0.904 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.737 g |
| 18:2 undifferentiated | 0.628 g |
| Linoleic Acid | 0.457 g |
| CLA | 0.077 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.094 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.027 g |
| Alpha-linolenic Acid | 0.027 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 1.049 g |
| Monoenoic Trans Fat | 0.955 g |
| Polyenoic Trans Fat | 0.094 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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