Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
208
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.75
g
13.27
g
Protein (g)
26.21
g
20.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
73.46
%
Micronutrients (%)
11.49
%
10.16
%
Vitamins (%)
13.94
%
13.66
%
Minerals (%)
9.4
%
7.14
%