Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.39
g
7.4
g
Protein (g)
22.13
g
21.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.29
%
71.32
%
Micronutrients (%)
10.76
%
11.21
%
Vitamins (%)
13.92
%
15.51
%
Minerals (%)
8.08
%
7.57
%