Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
91

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Nutrition Data

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General
Weight 100 g
Energy 149 kcal
Carbohydrate 0 g
Fat 6.34 g
Protein 22.93 g
Water 69.94 g
Non-Water 30.06 g
Fiber 0 g
Ash 1.01 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
57 kcal
Saturated Fat
23 kcal
Monounsaturated Fat
27 kcal
Polyunsaturated Fat
4 kcal
Protein
92 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
73.51 %
Micronutrients
10.61 %
Vitamins
13.94 %
B Vitamins
22.21 %
Fat Soluble Vitamins
0.89 %
Minerals
7.75 %
Electrolytes
2.95 %

* % based on Daily Value targets

Minerals
Calcium (1.2%) 15 mg
Iron (10.7%) 1.93 mg
Magnesium (2.6%) 11 mg
Phosphorus (16.4%) 205 mg
Potassium (6.0%) 283 mg
Sodium (2.0%) 46 mg
Zinc (34.5%) 3.79 mg
Copper (4.7%) 0.042 mg
Manganese (0.1%) 0.002 mg
Selenium (38.2%) 21 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (4.4%) 0.053 mg
Vitamin B2 (15.8%) 0.205 mg
Vitamin B3 (43.4%) 6.947 mg
Vitamin B5 (7.2%) 0.36 mg
Vitamin B6 (34.6%) 0.589 mg
Vitamin B12 (71.3%) 1.71 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.2%) 56.3 mg
Betaine 10 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 3 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 22.93 g
Alanine 1.429 g
Arginine 1.599 g
Aspartic acid 2.304 g
Cystine 0.239 g
Glutamic acid 3.907 g
Glycine 1.03 g
Histidine 0.876 g
Isoleucine 1.12 g
Leucine 2.053 g
Lysine 2.286 g
Methionine 0.636 g
Phenylalanine 0.954 g
Proline 0.999 g
Serine 0.969 g
Threonine 1.126 g
Tryptophan 0.271 g
Tyrosine 0.893 g
Valine 1.185 g
Hydroxyproline 0.116 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 6.34 g
Saturated Fat 2.515 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.006 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.164 g
Pentadecylic Acid 0.026 g
Palmitic Acid 1.467 g
Margaric Acid 0.07 g
Stearic Acid 0.766 g
Arachidic Acid 0.004 g
Behenic Acid - g
Lignoceric Acid 0.005 g
Monounsaturated Fat 2.948 g
Myristoleic Acid 0.038 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.221 g
Palmitoleic Acid 0.205 g
16:1 trans 0.015 g
Heptadecenoic Acid 0.054 g
18:1 undifferentiated 2.625 g
Oleic Acid 2.363 g
18:1 trans 0.262 g
Vaccenic Acid - g
Gadoleic Acid 0.01 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.393 g
18:2 undifferentiated 0.309 g
Linoleic Acid 0.257 g
CLA 0.022 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.03 g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid 0.009 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.013 g
20:3 (n-3) - g
20:3 (n-6) 0.013 g
20:4 undifferentiated 0.049 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.008 g
DHA 0 g
Trans Fat 0.307 g
Monoenoic Trans Fat 0.277 g
Polyenoic Trans Fat 0.03 g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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