Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 211 kcal |
| Carbohydrate | 0 g |
| Fat | 9.52 g |
| Protein | 29.22 g |
| Water | 60.74 g |
| Non-Water | 39.26 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
89 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
122 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (18.8%) 3.38 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (21.4%) 268 mg |
| Potassium | (7.8%) 367 mg |
| Sodium | (2.6%) 59 mg |
| Zinc | (40.1%) 4.41 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (47.8%) 26.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (31.9%) 0.415 mg |
| Vitamin B3 | (36.7%) 5.871 mg |
| Vitamin B5 | (9.1%) 0.454 mg |
| Vitamin B6 | (42.4%) 0.721 mg |
| Vitamin B12 | (179.2%) 4.3 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.9%) 71 mg |
| Betaine | 12.6 mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.22 g |
| Alanine | 1.803 g |
| Arginine | 2.017 g |
| Aspartic acid | 2.906 g |
| Cystine | 0.301 g |
| Glutamic acid | 4.927 g |
| Glycine | 1.299 g |
| Histidine | 1.105 g |
| Isoleucine | 1.413 g |
| Leucine | 2.589 g |
| Lysine | 2.883 g |
| Methionine | 0.802 g |
| Phenylalanine | 1.203 g |
| Proline | 1.26 g |
| Serine | 1.222 g |
| Threonine | 1.42 g |
| Tryptophan | 0.342 g |
| Tyrosine | 1.126 g |
| Valine | 1.495 g |
| Hydroxyproline | 0.146 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.52 g |
| Saturated Fat | 3.899 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.271 g |
| Pentadecylic Acid | 0.042 g |
| Palmitic Acid | 2.295 g |
| Margaric Acid | 0.107 g |
| Stearic Acid | 1.153 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 4.499 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.34 g |
| Palmitoleic Acid | 0.311 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.084 g |
| 18:1 undifferentiated | 4.048 g |
| Oleic Acid | 3.654 g |
| 18:1 trans | 0.394 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.522 g |
| 18:2 undifferentiated | 0.425 g |
| Linoleic Acid | 0.327 g |
| CLA | 0.049 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.048 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 0.472 g |
| Monoenoic Trans Fat | 0.424 g |
| Polyenoic Trans Fat | 0.048 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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