Advanced Food Comparison

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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.52
g
8.13
g
Protein (g)
29.22
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.72
%
73.47
%
Micronutrients (%)
13.77
%
13.35
%
Vitamins (%)
17.79
%
17.33
%
Minerals (%)
10.34
%
9.94
%