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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.52
g
6.34
g
Protein (g)
29.22
g
22.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.72
%
73.51
%
Micronutrients (%)
13.77
%
10.61
%
Vitamins (%)
17.79
%
13.94
%
Minerals (%)
10.34
%
7.75
%