Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 114
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	100 g
Energy	207 kcal
Carbohydrate	0 g
Fat	9.12 g
Protein	29.16 g
Water	61.71 g
Non-Water	38.29 g
Fiber	0 g
Ash	1.14 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	86 kcal
Saturated Fat	34 kcal
Monounsaturated Fat	38 kcal
Polyunsaturated Fat	5 kcal
Protein	122 kcal

Composite


Amino Acid Score	73.73 %
Micronutrients	13.6 %
Vitamins	17.8 %
B Vitamins	28.55 %
Fat Soluble Vitamins	0.76 %
Minerals	10.07 %
Electrolytes	3.76 %

* % based on Daily Value targets

Minerals


Calcium	(1.1%) 14 mg
Iron	(17.9%) 3.23 mg
Magnesium	(3.6%) 15 mg
Phosphorus	(21.9%) 274 mg
Potassium	(7.9%) 371 mg
Sodium	(2.5%) 57 mg
Zinc	(35.5%) 3.91 mg
Copper	(11.4%) 0.103 mg
Manganese	(0.4%) 0.009 mg
Selenium	(48.7%) 26.8 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(5.6%) 0.067 mg
Vitamin B2 (Riboflavin)	(32.7%) 0.425 mg
Vitamin B3 (Niacin)	(38.3%) 6.133 mg
Vitamin B5 (Pantothenic acid)	(8.2%) 0.408 mg
Vitamin B6	(41.9%) 0.712 mg
Vitamin B12	(186.7%) 4.48 μg
Folate	(1.8%) 7 μg DFE
Folate, food	7 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(12.1%) 66.5 mg
Betaine	9.1 mg
Vitamin A	21 IU
Vitamin A	(0.7%) 6 μg RAE
Retinol	6 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	3 IU
Vitamin D	(0.5%) 0.1 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.1 μg
Vitamin E	0.08 mg
Alpha-Tocopherol	(0.5%) 0.08 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0 mg
Delta-Tocopherol	0 mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.3%) 1.6 μg
Vitamin K1 (Phylloquinone)	1.6 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	29.16 g
Alanine	1.843 g
Arginine	2.049 g
Aspartic acid	2.929 g
Cystine	0.307 g
Glutamic acid	4.892 g
Glycine	1.45 g
Histidine	1.146 g
Isoleucine	1.39 g
Leucine	2.595 g
Lysine	2.897 g
Methionine	0.809 g
Phenylalanine	1.195 g
Proline	1.352 g
Serine	1.241 g
Threonine	1.407 g
Tryptophan	0.328 g
Tyrosine	1.123 g
Valine	1.485 g
Hydroxyproline	0.2 g

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

Lipids


Fat	9.12 g
Saturated Fat	3.667 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.01 g
Lauric Acid (12:0)	0.007 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.255 g
Pentadecylic Acid (15:0)	0.043 g
Palmitic Acid (16:0)	2.056 g
Margaric Acid (17:0)	0.108 g
Stearic Acid (18:0)	1.179 g
Arachidic Acid (20:0)	0.009 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.002 g
Monounsaturated Fat	4.002 g
Myristoleic Acid (14:1)	- g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.301 g
Palmitoleic Acid (16:1 cis)	0.272 g
16:1 trans	0.028 g
Heptadecenoic Acid (17:1)	0.076 g
18:1 undifferentiated (18:1)	3.603 g
Oleic Acid (18:1 cis)	3.134 g
18:1 trans	0.469 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.023 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.502 g
18:2 undifferentiated (18:2)	0.409 g
Linoleic Acid (18:2 cis, cis (n-6))	0.31 g
CLA (18:2)	0.049 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.051 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.016 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.016 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.003 g
20:3 undifferentiated (20:3)	0.016 g
20:3 (n-3)	- g
20:3 (n-6)	0.016 g
20:4 undifferentiated (20:4)	0.045 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.003 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.01 g
DHA (22:6 (n-3))	0 g
Trans Fat	0.548 g
Monoenoic Trans Fat	0.497 g
Polyenoic Trans Fat	0.051 g
Cholesterol	85 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

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