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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
9.35
g
Protein (g)
29.16
g
28.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.73
%
80.78
%
Micronutrients (%)
13.6
%
12.72
%
Vitamins (%)
17.8
%
15.59
%
Minerals (%)
10.07
%
10.34
%