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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
7.49
g
Protein (g)
29.16
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.73
%
77.1
%
Micronutrients (%)
13.6
%
13.35
%
Vitamins (%)
17.8
%
17.4
%
Minerals (%)
10.07
%
9.85
%