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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
7.12
g
Protein (g)
29.16
g
27.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.73
%
73.38
%
Micronutrients (%)
13.6
%
12.99
%
Vitamins (%)
17.8
%
17.19
%
Minerals (%)
10.07
%
9.47
%