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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.12
g
9.16
g
Protein (g)
29.16
g
22.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.73
%
71.27
%
Micronutrients (%)
13.6
%
10.3
%
Vitamins (%)
17.8
%
13.57
%
Minerals (%)
10.07
%
7.48
%