Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 223 kcal |
| Carbohydrate | 0 g |
| Fat | 11.15 g |
| Protein | 28.57 g |
| Water | 59.98 g |
| Non-Water | 40.02 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
104 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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119 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.52 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (18.9%) 3.41 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (21.2%) 265 mg |
| Potassium | (7.8%) 366 mg |
| Sodium | (2.6%) 59 mg |
| Zinc | (42.4%) 4.66 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (47.1%) 25.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.064 mg |
| Vitamin B2 | (31.5%) 0.41 mg |
| Vitamin B3 | (36.3%) 5.813 mg |
| Vitamin B5 | (7.4%) 0.369 mg |
| Vitamin B6 | (41.9%) 0.712 mg |
| Vitamin B12 | (177.1%) 4.25 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.3%) 67.4 mg |
| Betaine | 9.7 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.57 g |
| Alanine | 1.772 g |
| Arginine | 1.946 g |
| Aspartic acid | 2.784 g |
| Cystine | 0.291 g |
| Glutamic acid | 4.672 g |
| Glycine | 1.406 g |
| Histidine | 1.071 g |
| Isoleucine | 1.331 g |
| Leucine | 2.463 g |
| Lysine | 2.737 g |
| Methionine | 0.773 g |
| Phenylalanine | 1.146 g |
| Proline | 1.282 g |
| Serine | 1.177 g |
| Threonine | 1.347 g |
| Tryptophan | 0.32 g |
| Tyrosine | 1.065 g |
| Valine | 1.428 g |
| Hydroxyproline | 0.197 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.15 g |
| Saturated Fat | 4.534 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.318 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 2.584 g |
| Margaric Acid | 0.128 g |
| Stearic Acid | 1.421 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 5.081 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.387 g |
| Palmitoleic Acid | 0.353 g |
| 16:1 trans | 0.034 g |
| Heptadecenoic Acid | 0.095 g |
| 18:1 undifferentiated | 4.569 g |
| Oleic Acid | 4.037 g |
| 18:1 trans | 0.532 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.578 g |
| 18:2 undifferentiated | 0.478 g |
| Linoleic Acid | 0.359 g |
| CLA | 0.059 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.06 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 0.626 g |
| Monoenoic Trans Fat | 0.567 g |
| Polyenoic Trans Fat | 0.06 g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |