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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.15
g
5.67
g
Protein (g)
28.57
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
77.07
%
Micronutrients (%)
13.66
%
10.7
%
Vitamins (%)
17.52
%
14.08
%
Minerals (%)
10.4
%
7.78
%