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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.52
g
5.67
g
Protein (g)
29.22
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.72
%
77.07
%
Micronutrients (%)
13.77
%
10.7
%
Vitamins (%)
17.79
%
14.08
%
Minerals (%)
10.34
%
7.78
%