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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
6.74
g
Protein (g)
22.93
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
82.93
%
Micronutrients (%)
10.61
%
13.87
%
Vitamins (%)
13.94
%
18.12
%
Minerals (%)
7.75
%
10.17
%