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Nutrient Porterhouse Steak Beef Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.06
g
17.98
g
Protein (g)
20.49
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.73
%
75.02
%
Micronutrients (%)
9.87
%
11.31
%
Vitamins (%)
12.99
%
13.27
%
Minerals (%)
7.19
%
9.24
%